How can a Self Care Journal Improve your Well-Being? The subject of self-care and its importance has been gaining traction in recent years. It is a movement stemming from (or in response to) the detrimental effects of the fast-paced, often […]
What is a Self-Care Journal? Life in the 21st century is certainly far from how life was centuries ago. Today we have access to many perceived comforts — like many food choices, forms of entertainment and leisure activities, motor vehicles, […]