We use adventure travel to help us rejuvenate our minds and bodies. In this section, we cover many topics for keeping your mind and body fit and prepared for what life throws at you.
Understanding the Neuroscience Behind Journaling: How it Impacts Your Brain and Well-being Have you ever wondered why journaling feels so therapeutic? Why does the act of putting pen to paper or typing away on a keyboard have such a profound […]
How Journaling and Planning Increase Productivity Are you feeling overwhelmed by the demands of your fast-paced life? Juggling multiple responsibilities and goals can leave you feeling scattered and unproductive. However, there’s a powerful solution at your disposal: journaling and planning. […]
Breathwork Training for High-Altitude Treks: Managing Altitude Sickness and Improving Oxygen Efficiency Preparing for a high-altitude trek entails overcoming the challenges posed by reduced oxygen levels and the risk of altitude sickness. Breathwork training techniques, including those taught by our […]
Embrace the Power of Cold Exposure: Enhancing Health, Performance, and Well-being Are you searching for a practical and effective way to improve your health, performance, immune system, and stress response? Look no further than the science of cold exposure. Despite […]
The Nasal Marathon Journey The ‘Nasal Marathon’ as we’ve called, concluded last week – and for Recal Founder Anthony Lorubbio, it was a humbling and fulfilling process. Anthony participated in the marathon, not by training using running, but training using […]
5 Reasons Why Travel is a Great Way To Relax Your Mind Travel is a safe way towards the relaxation of your mind. People who travel often, especially out in nature, are more in tune with the world around them. […]
Why Travel is Good For Your Mental Health Mental health awareness has come to the forefront of peoples’ minds – and for good reason. More and more people have seen the importance of obtaining and maintaining good mental well-being. Stress […]
How can a Self Care Journal Improve your Well-Being? The subject of self-care and its importance has been gaining traction in recent years. It is a movement stemming from (or in response to) the detrimental effects of the fast-paced, often […]
What is a Self-Care Journal? Life in the 21st century is certainly far from how life was centuries ago. Today we have access to many perceived comforts — like many food choices, forms of entertainment and leisure activities, motor vehicles, […]
100 Days of Breathwork: Recap of Days 25-30 Last week we got to learn more about Pranayama—the ancient precursor to modern breathwork—and the different techniques within it. We also got to explore the effects of breathwork on our Parasympathetic Nervous […]
