Why It Is Important to Save the Boundary Waters from Noise Pollution Technological progress has brought with it an unprecedented era of growth and development. It has vastly changed our lives—in both good ways and bad. It has also brought […]
Activities to do when traveling Whenever we plan a vacation or travel, we typically choose our destination based on the things we can do while there. If visiting a touristy area such as Branson, it’s almost a guarantee we’ll attend […]
Why Travel is Good For Your Mental Health Mental health awareness has come to the forefront of peoples’ minds – and for good reason. More and more people have seen the importance of obtaining and maintaining good mental well-being. Stress […]
How can a Self Care Journal Improve your Well-Being? The subject of self-care and its importance has been gaining traction in recent years. It is a movement stemming from (or in response to) the detrimental effects of the fast-paced, often […]
What is a Self-Care Journal? Life in the 21st century is certainly far from how life was centuries ago. Today we have access to many perceived comforts — like many food choices, forms of entertainment and leisure activities, motor vehicles, […]
100 Days of Breathwork: Recap of Days 31-36 We are on Week 6 of our 100 Days of Breathwork Challenge and we are on a roll! This week we get to know about an interesting breathwork style from the 1960s. […]
Quiet Parks Press Release March 2022 Who Are We? Recal Travel is an adventure travel company that aims to help busy people recalibrate their life and fight off the effects of burnout. We do this through “Mindful Adventure Travel”, a […]
100 Days of Breathwork: Recap of Days 25-30 Last week we got to learn more about Pranayama—the ancient precursor to modern breathwork—and the different techniques within it. We also got to explore the effects of breathwork on our Parasympathetic Nervous […]
100 Days of Breathwork: Recap of Days 19-24 Last week’s recap talked about how several indigenous societies used nasal breathing as medicine. We learned how this plays a key role in their life, health, and culture as a whole. This […]
100 Days of Breathwork: Recap of Days 13-18 Last week, we got to know Tummo Breathing and the history surrounding this breathing technique. We also got to meet Wim Hof, a breathwork powerhouse and overall energetic spirit in the field […]
