Journaling for Healthy Habit Formation: How a Daily Wellness Journal Can Transform Your Life Developing healthy habits is crucial for achieving a balanced and fulfilling life. From maintaining a regular exercise routine to practicing self-care and cultivating positive behaviors, healthy […]
Understanding the Neuroscience Behind Journaling: How it Impacts Your Brain and Well-being Have you ever wondered why journaling feels so therapeutic? Why does the act of putting pen to paper or typing away on a keyboard have such a profound […]
How Journaling and Planning Increase Productivity Are you feeling overwhelmed by the demands of your fast-paced life? Juggling multiple responsibilities and goals can leave you feeling scattered and unproductive. However, there’s a powerful solution at your disposal: journaling and planning. […]
Unlocking Mental Wellness: The Power of Daily Journaling Discover a simple yet powerful method to enhance your mental well-being – daily journaling. This practice allows you to express yourself, reflect on experiences, and gain insight into your emotions, ultimately leading […]
Sea Level to 14er Challenge Recap If you’ve been following us on social media you likely know about the ‘Sea Level to 14er Challenge’. We applied academic learnings around breath training and put them to the test by climbing a […]
Breathwork Training for High-Altitude Treks: Managing Altitude Sickness and Improving Oxygen Efficiency Preparing for a high-altitude trek entails overcoming the challenges posed by reduced oxygen levels and the risk of altitude sickness. Breathwork training techniques, including those taught by our […]
Embrace the Power of Cold Exposure: Enhancing Health, Performance, and Well-being Are you searching for a practical and effective way to improve your health, performance, immune system, and stress response? Look no further than the science of cold exposure. Despite […]
Wilderness Canoe Camping in the Boundary Waters Canoe camping in the wilderness is growing in popularity, and the Boundary Waters Canoe Area in northern Minnesota is one of the most famous places in the United States to do it. With […]
How a Nature Retreat can help you Recover from Burnout In today’s global climate, there is a rise in burnout worldwide. Speaking directly to you, if you googled something that led you to reading this article, chances are you feel […]
Location Spotlight: Glacier National Park Noise pollution is one of the problems that people face in the 21st century. Urban centers and industrial activities are the primary sources of this modern woe. It has been linked to increased levels of […]
