CO₂: The ‘Waste’ Gas That’s Not Wasteful At All → It’s Actually Fuel for More Endurance By Anthony Lorubbio, founder and head coach at Recal Carbon dioxide is often misunderstood. When most people think of carbon dioxide (CO₂), they may picture […]
These self-assessments give you a clear snapshot, without the use of special equipment, of how well your respiratory system is working, what needs improvement, and where you can focus your breathwork training for better performance at altitude, in endurance sports, and in everyday life.
In this article, I cover how I was able to train for that feeling of breathlessness and climb better at high altitude. I talk about assessments to analyze where you’re at with your own breathing, plus how to specifically train to improve.
Breathing zones determine how efficiently we take in oxygen, especially for mountain endurance athletes. We breathe over 20,000 times a day, yet most of us never stop to ask: Am I actually doing it right?
The practice of bringing awareness into breath and modulating respiration, also known as conscious breathing or breathwork, is an ancient technique. From the day we are born until the day we die, humans breathe throughout our entire lifespan. In both […]
Recal Travel is excited to announce our partnership with Transformational Travel Council (TTC) as an Ally. We believe our shared philosophy—the power of travel as a catalyst for deepening human connection—holds immense potential for positive transformation, both in the lives […]
On April 30, 2021, Recal was featured in a press release from Adventure Travel News, run by the industry’s leading trade group Adventure Travel Trade Association. Recal’s vision, centered around “Mindful Adventure Travel,” was on full display in the article. […]
