Activities to do when traveling Whenever we plan a vacation or travel, we typically choose our destination based on the things we can do while there. If visiting a touristy area such as Branson, it’s almost a guarantee we’ll attend […]
Why Travel is Good For Your Mental Health Mental health awareness has come to the forefront of peoples’ minds – and for good reason. More and more people have seen the importance of obtaining and maintaining good mental well-being. Stress […]
100 Days of Breathwork: Recap of Days 31-36 We are on Week 6 of our 100 Days of Breathwork Challenge and we are on a roll! This week we get to know about an interesting breathwork style from the 1960s. […]
Quiet Parks Press Release March 2022 Who Are We? Recal Travel is an adventure travel company that aims to help busy people recalibrate their life and fight off the effects of burnout. We do this through “Mindful Adventure Travel”, a […]
100 Days of Breathwork: Recap of Days 25-30 Last week we got to learn more about Pranayama—the ancient precursor to modern breathwork—and the different techniques within it. We also got to explore the effects of breathwork on our Parasympathetic Nervous […]
100 Days of Breathwork: Recap of Days 19-24 Last week’s recap talked about how several indigenous societies used nasal breathing as medicine. We learned how this plays a key role in their life, health, and culture as a whole. This […]
100 Days of Breathwork: Recap of Days 13-18 Last week, we got to know Tummo Breathing and the history surrounding this breathing technique. We also got to meet Wim Hof, a breathwork powerhouse and overall energetic spirit in the field […]
100 Days of Breathwork W2 Last week, we talked about what Breathwork is exactly and where it came from. We also got to know BKS Iyengar, one of the prominent figures of Breathwork. This week we get to learn about […]
100 Days of Breathwork W1 Breathwork is an ancient mindfulness practice that is seeing a renaissance of sorts in the last few years, and for good reason. Practitioners are seen to be growing in numbers as more people discover its […]
What Is The Wim Hof Method? And How Does It Help Us Reconnect With Nature? In the coming weeks, we’ll be talking more about the Wim Hof Method. It plays a role in every Recal trip, especially the breathwork and […]
