Top Triangle 4-4-2 for Quick Energy – Boost Your Energy Levels in Minutes! Feeling tired or drained in the middle of the day? Staring at a screen for too long? Need a quick energy boost to keep you going? Look […]
The Science Behind the Mental Health Benefits of a Gratitude Practice Amidst the relentless pace of modern life, where stressors abound, safeguarding mental health has become paramount for overall well-being. While no magic remedy exists for perfect mental health, weaving […]
System Regulation and Focus with In 4 Out 6 Breath Leading into Lion’s Breath In today’s practical guide, we’re going to explore a simple but effective breathing exercise called “In 4 Out 6 Breath” followed by the energizing “Lion’s Breath.” […]
Unlocking Personal Growth: The Power of Journaling Prompts for Mental Wellness Journaling is a powerful tool for promoting mental wellness, personal growth, and emotional balance. It provides an avenue to explore our thoughts, feelings, and experiences intentionally and effectively. However, […]
Journaling for Healthy Habit Formation: How a Daily Wellness Journal Can Transform Your Life Developing healthy habits is crucial for achieving a balanced and fulfilling life. From maintaining a regular exercise routine to practicing self-care and cultivating positive behaviors, healthy […]
Understanding the Neuroscience Behind Journaling: How it Impacts Your Brain and Well-being Have you ever wondered why journaling feels so therapeutic? Why does the act of putting pen to paper or typing away on a keyboard have such a profound […]
How Journaling and Planning Increase Productivity Are you feeling overwhelmed by the demands of your fast-paced life? Juggling multiple responsibilities and goals can leave you feeling scattered and unproductive. However, there’s a powerful solution at your disposal: journaling and planning. […]
Unlocking Mental Wellness: The Power of Daily Journaling Discover a simple yet powerful method to enhance your mental well-being – daily journaling. This practice allows you to express yourself, reflect on experiences, and gain insight into your emotions, ultimately leading […]
Sea Level to 14er Challenge Recap If you’ve been following us on social media you likely know about the ‘Sea Level to 14er Challenge’. We applied academic learnings around breath training and put them to the test by climbing a […]
Breathwork Training for High-Altitude Treks: Managing Altitude Sickness and Improving Oxygen Efficiency Preparing for a high-altitude trek entails overcoming the challenges posed by reduced oxygen levels and the risk of altitude sickness. Breathwork training techniques, including those taught by our […]
